We are meant to be deeply connected to an internal, intuitive intelligence that helps us to heal and grow. I blend the latest evidence-based practices in athletic performance and sports medicine with the wisdom of ancient traditions to strengthen your mind, body, and spirit, and deepen your connection with that intelligence.

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As a young athlete who was injured, I was told by a professional, “you’ll be fine if you just stop playing that sport.” What I needed to be told was, “We will find a way to make you strong enough to continue doing what you love, without pain, or future repercussions.” 

After over 15 years working in the sports performance and rehab setting, I am here to tell you that truth. 

I believe you are powerful. I believe you have potential. Do you believe it too? If even a tiny voice inside of you piped up and said, “yes!” - then I invite you to explore my offerings, and to set up a consultation call so that we can discuss the programming that is best suited to your needs. The way that I work is not for everyone. Be prepared to go deep, address imbalances that you may have been unaware of, and discover strength that you didn’t know you had!