The OVerwhelm Overhaul:
Get off the path to burnout and create the life you want!
You love the work you do, but does it love you back? Wondering how much longer you can do this? If you’ve been feeling stressed, anxious, overwhelmed, or unhappy with your work-life balance, this 4 week immersive experience is made for you. Join me as we explore specific contributors to your unique experience of overwhelm, and learn tangible physical practices to move you into a state of ease, flow, and balance. You’ll learn to manage your energy so that you’re not giving it all away, and to restructure your life in alignment with your true self.
As Athletic Trainers, most of the continuing education we invest in makes us better clinicians. But those courses don’t put you first. If there’s one thing I’ve learned in my 15+ years in this industry, it’s that we do our best work when we are feeling our best. What does my best look like? Feeling happier, energized, fulfilled, and present. What does your best look like? It’s time to find out.
Keep calm. Level up.
this program is for you if:
You’ve done all the right things, but you still don’t feel satisfied with your work-life balance.
You feel drained at the end of the workday/workweek.
You’ve been experiencing self-doubt or feeling lost.
You never really feel like you’re “off the clock.”
You’ve read blogs and scholarly articles about burnout, but can’t seem to avoid it.
The advice you’ve heard about burnout doesn’t feel like it works for Athletic Trainers.
“Self-care” feels like another thing to check off on your already packed to-do list.
You’re juggling so many things, but feel like you’re not excelling at any of them.
Being proud of your busy-ness and workload is starting to feel untrue and unsustainable.
You’re beginning to question if you should stay at your job/in this profession, but you feel sad when you think about leaving.
You want tangible, actionable steps you can take now to get out of this cycle.
you will learn:
The chakra system as energetic anatomy
How each chakra can be seen in relation to your professional and personal life
Physical practices, including breathwork and meditation to help you alleviate anxiety, gain confidence, and feel empowered
Tools to help you manage your energy and avoid burnout
Prompts to help you reconnect with your true desires and highest calling
Tools to help you set boundaries without guilt, shame, or blame
I Will Not:
Tell you your chakras are “out of balance”
Tell you that you need to “clear your mind” in order to “be good at” meditation
Feed into complaints about low salaries, long hours, etc. Do they exist, and affect us negatively? Absolutely! I fully acknowledge that this is an issue in our profession. But complaining about things out of our controls keeps us feeling disempowered. Trust me - I’ve been there. In your heart, you also know that it just doesn’t feel good. In these 4 weeks, we will focus on our own personal power, and the types of choices we can make when we are connected to it.
Tell you that you should start your own business like me and try to upsell you on coaching. This is a standalone program meant to empower you and support you in whatever realizations you have and decisions you make.
Our roadmap:
8 live 1-hour Zoom sessions over the course of 4 weeks (every Monday & Thursday from 8:30-9:30pm EST)
You’ll also get:
A workbook that will guide you through 4 weeks of self-inquiry, help you get reacquainted with your personal power, and set you back on your truest path.
Access to a pre-recorded webinar on why I use the chakra system as a roadmap for our work
Access to a private Facebook Group where we will cultivate a safe space to discuss our 4 week journey together and stay in touch after
Access to the replay of our group calls for 48 hours in can’t you can’t make it (although it’s always more fun to be there live!)
why i created this program:
As an Athletic Trainer, I began my career working in the D1 College setting. I often ate 3 meals a day in the Athletic Training Room, came in on my days off to treat my injured athletes, and missed friends’ weddings, birthdays, and other special occasions when my teams were in season. I never resented it - it was part of the job, and I loved my job. Over the years, I worked in other sectors (research, teaching, outpatient PT, concierge sports performance & rehab), but continued to find that I gave 100% to my patients and clients, no matter where I was. This made me a great employee and an amazing Athletic Trainer, and while I was happy with the results of my efforts, I wasn’t truly happy with my life. With more time off, when I wasn’t at work, I gave 100% to my social life - you know, the “work hard, play hard” thing. But when I had time to myself, I had to acknowledge that I was exhausted - sometimes physically, sometimes mentally, and most often, emotionally. In excelling at being a helper, a giver, a caretaker, a team mom, an ally, and an advocate, I wasn’t giving anything to myself. I’m not talking about bubble baths, shopping, and ice cream or wine “treat yo’self” time (although I did try all of those!) - I’m talking about deep, soul level self-care. When I began studying energy work, pranayama, and meditation, I gained so much clarity around practices I could use to create and enforce energetic boundaries while being the best rehab provider I could be, made a significant change for the better in my ability to maintain my own work-life balance and well-being, and let go of the constant overwhelm I had previously been feeling. I created this 4 week course in order to help other Athletic Trainers gain the same skills, so that you can navigate through your life with grace, clarity, and above all else, joy.
what people are saying:
“The biggest aha moment for me was knowing that I am not the only one going through these issues and that other ATs have felt the way I did.”
“ATs are too often overlooked and misunderstood, but you masterfully created a supportive space in which we could come together with mutual respect and understanding to lift each other up. All the while, helping us hone tools to climb our way out of whatever holes we found (or will find) ourselves in.”
“I am trusting my intuition more and as a result am becoming more confident. Also, I can see more of my value and what I truly deserve!”
“I trust my clinical skills more and convey that confidence to my patients, which I believe have helped my outcomes.”
“I can’t stop telling people how much they need to do these sessions with you!”
“I truly love learning this stuff and appreciate you!”
“My creative side is definitely coming through in my work more since our second session, and my students are really responding to it.”
“I used to struggle with communicating my needs and voicing my opinion. I felt so much shift after our throat chakra session, and my interactions have changed for the better since then.”
Interested? Get on the waitlist for the next round!
