Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24

Hack Your Injury Rehab with These Sports Performance Strategies

You don’t have to be a pro athlete to utilize these sports performance techniques in your injury recovery journey!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 4/15/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 4/15/24

Changing Your Injury Lens

The way in which your brain perceives your injury has actual, physiological repercussions!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/12/22 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/12/22

The Fitness Industry & The Holidays

This holiday season, I want to share the mantra I use year-round so my clients DON'T get caught up in this cycle - it's all about learning to hustle and flow.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 8/5/22 Erica Marcano, MS ATC, CSCS - The Notorious ATC 8/5/22

Four Things To Remember When You’re Working to Overcome an Injury

If you’re rehabbing an injury, or know someone who is, these reminders are for you!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/9/21 Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/9/21

What is Holistic Fitness?

My idea of holistic fitness came from my 15+ years working with everyone from elite athletes to weekend warriors, and realizing how much work we did beyond the physical.