If you spend time on social media, it's easy to be inundated with people who have made health and fitness transformations over the past five hundred, twenty five thousand, six hundred minutes. And if you don't fall into that category, it's just as easy to shame yourself.

Barefoot Training has so many benefits, so now that you're working out at home, why not give it a try in your next training session? Read on to learn why I incorporate barefoot workouts with all my clients!