This holiday season, I want to share the mantra I use year-round so my clients DON'T get caught up in this cycle - it's all about learning to hustle and flow.

Sometimes it can feel like "self-care" has become another thing to add to your already overflowing to-do list, another item to fit in your already stretched budget. And if you don't find the time/money for it, you feel guilty because you've been told it means you must not value your own happiness enough.