Erica Marcano, MS ATC, CSCS - The Notorious ATC Erica Marcano, MS ATC, CSCS - The Notorious ATC

Don’t Let Travel Plans Derail Your Fitness Goals!

It can be hard to stick to your workout routine while you’re traveling, so whether you’re on the road for business or pleasure, here are a few tips to help you stay active while you’re away!

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Erica Marcano, MS ATC, CSCS - The Notorious ATC Erica Marcano, MS ATC, CSCS - The Notorious ATC

Winterize Your Workout

Lean into the seasonality, and make this year’s winter workouts the best ones yet!

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Erica Marcano, MS ATC, CSCS - The Notorious ATC Erica Marcano, MS ATC, CSCS - The Notorious ATC

Handle pressure Like The Pros

You don’t have to be a pro athlete to utilize these sports performance strategies!

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Erica Marcano, MS ATC, CSCS - The Notorious ATC Erica Marcano, MS ATC, CSCS - The Notorious ATC

Changing Your Injury Lens

The way in which your brain perceives your injury has actual, physiological repercussions!

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Erica Marcano, MS ATC, CSCS - The Notorious ATC Erica Marcano, MS ATC, CSCS - The Notorious ATC

Choosing Health Over Harm

Today, I feel compelled to speak in response to some of the comments I've seen directed toward Simone Biles after she chose her health as a priority.

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Erica Marcano, MS ATC, CSCS - The Notorious ATC Erica Marcano, MS ATC, CSCS - The Notorious ATC

The Ten Back Commandments

A step by step booklet for you to get your game on track, not a painful back - check out these 10 Biggie-inspired tips for caring for your spine.

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