Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/15/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/15/24

Winterize Your Workout

Lean into the seasonality, and make this year’s winter workouts the best ones yet!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/1/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/1/24

Handle pressure Like The Pros

You don’t have to be a pro athlete to utilize these sports performance strategies!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24

You don’t have to be a pro athlete to utilize these sports performance techniques in your injury recovery journey!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 4/15/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 4/15/24

The way in which your brain perceives your injury has actual, physiological repercussions!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 8/5/21 Erica Marcano, MS ATC, CSCS - The Notorious ATC 8/5/21

Today, I feel compelled to speak in response to some of the comments I've seen directed toward Simone Biles after she chose her health as a priority.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/22/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/22/20

A step by step booklet for you to get your game on track, not a painful back - check out these 10 Biggie-inspired tips for caring for your spine.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/1/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/1/20

Your body is talking to you. Are you really listening?