Erica Marcano, MS ATC, CSCS - The Notorious ATC 2/11/25 Erica Marcano, MS ATC, CSCS - The Notorious ATC 2/11/25

Don’t Let Travel Plans Derail Your Fitness Goals!

It can be hard to stick to your workout routine while you’re traveling, so whether you’re on the road for business or pleasure, here are a few tips to help you stay active while you’re away!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/15/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/15/24

Winterize Your Workout

Lean into the seasonality, and make this year’s winter workouts the best ones yet!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/1/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/1/24

Handle pressure Like The Pros

You don’t have to be a pro athlete to utilize these sports performance strategies!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24

Hack Your Injury Rehab with These Sports Performance Strategies

You don’t have to be a pro athlete to utilize these sports performance techniques in your injury recovery journey!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 4/15/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 4/15/24

Changing Your Injury Lens

The way in which your brain perceives your injury has actual, physiological repercussions!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 8/5/22 Erica Marcano, MS ATC, CSCS - The Notorious ATC 8/5/22

Four Things To Remember When You’re Working to Overcome an Injury

If you’re rehabbing an injury, or know someone who is, these reminders are for you!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/9/21 Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/9/21

What is Holistic Fitness?

My idea of holistic fitness came from my 15+ years working with everyone from elite athletes to weekend warriors, and realizing how much work we did beyond the physical.