Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/15/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/15/24

Winterize Your Workout

Lean into the seasonality, and make this year’s winter workouts the best ones yet!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/1/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/1/24

Handle pressure Like The Pros

You don’t have to be a pro athlete to utilize these sports performance strategies!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24 Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/9/24

Hack Your Injury Rehab with These Sports Performance Strategies

You don’t have to be a pro athlete to utilize these sports performance techniques in your injury recovery journey!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/12/22 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/12/22

The Fitness Industry & The Holidays

This holiday season, I want to share the mantra I use year-round so my clients DON'T get caught up in this cycle - it's all about learning to hustle and flow.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/6/22 Erica Marcano, MS ATC, CSCS - The Notorious ATC 5/6/22

Five Tips For When The Last Thing You Want To Do Is Work Out

We've all been there. You've had a great fitness routine going, but suddenly, you hit a slump and the last thing you want to do is work out.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/18/21 Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/18/21

Resistance Training for Weight Loss

Let’s break down the science behind why resistance training is a successful strategy for both weight loss and maintenance of your goal weight.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/6/21 Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/6/21

The Deadlift Dilemma

Why is this exercise so hotly debated, and more importantly - should you be doing it?

Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/21/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/21/20

Low Impact, HIgh Intensity: This Is How We Do It

Low impact workouts don’t have to be boring or easy. Here are some ways to incorporate your favorite workout components into your low-impact fitness routine.