Erica Marcano, MS ATC, CSCS - The Notorious ATC 2/18/21 Erica Marcano, MS ATC, CSCS - The Notorious ATC 2/18/21

No Shoes, No Shirt, No Problem: Why Your WOFH Should Include Barefoot Workouts

Barefoot Training has so many benefits, so now that you're working out at home, why not give it a try in your next training session? Read on to learn why I incorporate barefoot workouts with all my clients!

Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/21/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 12/21/20

Low Impact, HIgh Intensity: This Is How We Do It

Low impact workouts don’t have to be boring or easy. Here are some ways to incorporate your favorite workout components into your low-impact fitness routine.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/22/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 11/22/20

The Ten Back Commandments

A step by step booklet for you to get your game on track, not a painful back - check out these 10 Biggie-inspired tips for caring for your spine.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/27/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/27/20

7 Things Your Fitness Pro Wishes You Knew

How many of these statements did you know were fake news?

Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/14/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/14/20

Find The Workout You’ll Actually WANT To Do

Do what you love and you’ll never “exercise” a day in your life.

Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/1/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 10/1/20

No Pain, No Gain: Myth or Motto?

Your body is talking to you. Are you really listening?

Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/14/20 Erica Marcano, MS ATC, CSCS - The Notorious ATC 9/14/20

OH MY GOD, SHOES

Why your new pair of kicks is the perfect opportunity for a full body check-in and reset