If you spend time on social media, it's easy to be inundated with people who have made health and fitness transformations over the past five hundred, twenty five thousand, six hundred minutes. And if you don't fall into that category, it's just as easy to shame yourself.

Barefoot Training has so many benefits, so now that you're working out at home, why not give it a try in your next training session? Read on to learn why I incorporate barefoot workouts with all my clients!

Low impact workouts don’t have to be boring or easy. Here are some ways to incorporate your favorite workout components into your low-impact fitness routine.

A step by step booklet for you to get your game on track, not a painful back - check out these 10 Biggie-inspired tips for caring for your spine.

How many of these statements did you know were fake news?

Do what you love and you’ll never “exercise” a day in your life.

Your body is talking to you. Are you really listening?

Why your new pair of kicks is the perfect opportunity for a full body check-in and reset